Diet is king, but when it comes to going the extra mile, the support of a good supplement goes a long way. However, not all supps are created equal. From gels and electrolytes, to creatine and protein powder, we’ve sifted through the lot to give you only the very best

PHOTOGRAPHY: ANDY PARSONS; LOGAN WEAVER/UNSPLASH As you welcome ...

1 BEST HIGH- CARB GEL 1 / SiS ...

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

David may be the hot new thing in protein, but its key ingredient has sparked a storm of controversy that threatens to upend the entire protein bar market

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning