You may not have the ability to change other people but you do have the power to improve your relationship with them

The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask three experts how micro therapy works…

The use of psychedelics has been subtly shifting from hardcore festival-goers and curious tech bros towards a demographic closer to home. As science decodes the drugs’ therapeutic powers, WH meets the women taking an illicit trip to navigate the ups and downs of their middle decades

IS TECHNOLOGY KEEPING US

From unpacking our problems to ChatGPT to finding solace in Reddit forums, we’re increasingly seeking help through a screen. But is this a crucial step towards democratising mental health support – or a symptom of a society obsessed with a ‘quick fix’?

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea