Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

From core temperature to blood glucose, the latest wearables promise to unlock previously unimaginable gains. Rob Kemp investigates whether real-time bio-tracking provides insight or just distraction

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

By the time we reach midlife, many women feel like their bodies have quietly changed the rules. The diet that once worked… doesn’t. Energy dips arrive unannounced. Cravings feel louder. And weight, pa

New science reveals which parts of your body are ageing fastest – here’s how to support them

No matter how much the conversation around weight loss evolves, one practice remains as hardwired into diet debate as likes into an algorithm. But in an era of GLP-1s and glucose monitors, does calorie counting really still add up?