Do i really need to monitor my metabolism?

Energy metabolism is the process where your body converts food into usable energy. It’s an ongoing interplay of digestion, absorption, cellular respiration and nutrient transport that fuels everything

Got a medical problem or need health advice? Ask GP Dr Amir Khan

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With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says