Could the old-fashioned ways of keeping healthy be the answer to staying well?

Good news and bad for people aged 50 or above. On the positive side, there’s a reasonable chance you’re going to live longer than you might think. The downside, however, is that this could leave you s

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor