Fat chance

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… How do the UK’s top nutrition experts really feed themselves and their families? And what do their partners think about it?

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Will Goodge’s Australian Ultra: Record, resilience, and responding to the ‘cheat’ accusations

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around