five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

Clue: think percentages not grams – and beware downhill running

We’ve reached the end of our biggest-ever Women’s Running awards season and this issue our expert panel is concentrating on everything to do with nutrition. And it’s not all about scoffing your face;

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

‘Ketosis is known as a quick way to lose weight and has recently gained renewed attention,’ says Aliza Marogy, a registered nutritionist and founder of Inessa. ‘This is due to the popularity of biohac

Travel, food, fitness… Because your Instagram feed won’t fill itself