Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Fasting and low-carb diets are renowned for quick weight-loss results, but if you’re an active person, could they negatively affect your exercise goals? Eve Boggenpoel asked Dr Clare Bailey Mosley and Dr Jack Mosley how you can lose weight without impacting your training

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

That wasn’t all that enjoyable really,” mutters Chris Akrigg, peering back up a cascade of 200 vertical metres of boulders towards the barren, rocky summit beyond. That hilltop was Chris’s starting ga

When Chris and Marianne Fisher left their five-bedroom home in Telford in January 2020, they thought they were heading off on a 20-month world tour. They never imagined they’d be returning four and a