Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Does Red Bull have the upper hand for the new season as Toto Wolff claims? After testing in Bahrain, MARK HUGHES isn’t so sure There’s an exciting level of uncertainty about any new Formula 1 season b

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

Why 99% of eating plans fail and how to finally succeed!