Fat chance

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Keen to shift some weight and get to the bottom of the science, Steve Shrubsall puts FatMax training under the microscope – and into his weekly routine

From wild hallucinations to life-changing reflections, ultra riders share their unforgettable stories of endurance grit with James Shrubsall

With a wedding to plan, Chloe Tippin, 28, and her fiancé Ollie, 29, took action…

“I’m still training two or three hours a day and really enjoying getting out there just for the love of triathlon and exercise. Do I miss the racing? We’ll see once the season really kicks in. But I h