Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans

Here’s how to enjoy the festive period while putting those calories to good use

Add serious size to your frame with these muscle-building meal plans

Your guide to the opportunistic winter bulk

Travel, food, fitness… Because your Instagram feed won’t fill itself