Live a healthy, fulfilling life whatever decade you’re in

I recently went to the 20th anniversary celebration of a running club. Twenty years! The same age as the leggings I wear. The club is a glorious mix of parkrunners, buggy-pushers, ultra-marathoners an

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

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Speak your mind

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…