Strengthen your thinking by adding the right mix of food and activities to your weekly schedule

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k

Disruption, isolation and loneliness key, with men and older adults faring worst

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

Many of us struggle with low energy levels, and the cause isn’t always obvious. Often tiredness is down to a lack of sleep, poor diet or being under too much stress, but in some cases, tiredness can b

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)