Buzz kill

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

How much protein do runners actually need?

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Eating disorders can take many forms, but, for endurance athletes especially, the risk of RED-S is a rising cause for concern.