Buzz kill

For many people, caffeine feels like a lifeline – that first cup in the morning, the mid-afternoon pick-me-up. But when it comes to sustainable energy, too much caffeine can work against you. Caffeine

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

We can help you live your best life

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR