Ergogenic aids promise runners an extra edge. But do they actually work?

According to a new study, cramming carbs on the morning of a big run is a futile plan

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

AG Barr can trace its roots to 1875, when founder Robert Barr started producing and selling aerated waters from a small factory in Falkirk. “Iron Brew” was launched in 1901 and grew steadily over the

While we can’t vouch for the mind-body benefits of a financial audit, conduct a forensic review of your energetic accounts and you’ll profit from everything from better mood to more sleep. Here, we recruit the help of those who optimise energy for a living to find out how to invest in yours

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales