Listen to your heart

From grip strength to bone density, Jess Salter tests the wellness services that offer data about your hidden health concerns

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

Why heat training is beneficial for both warm race prep and wider performance

All this month’s best buys, news and must-know health and wellbeing tips

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health