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Why heat training is beneficial for both warm race prep and wider performance
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse
Stay safe while working out this summer with these top tips from the expert
Whether you are building a new home or extending your current one, overheating should be taken seriously to ensure a comfortable indoor temperature on even the hottest of days
Everything you need to feel your best in soaring summer temperatures
