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Why heat training is beneficial for both warm race prep and wider performance
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
IN A FOG Steam saunas like this one ...
Each month our insight team conducts an in-depth poll of Saga customers to find out what you’re thinking. This month: heating
When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses