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Why heat training is beneficial for both warm race prep and wider performance
Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse
Stay safe while working out this summer with these top tips from the expert
A toolkit to train your brain to be stronger, more flexible and endurance-ready
With medals in three successive Olympic Games, Jonny Brownlee’s triathlon career stands alongside the best who have ever graced the sport. Yet the incident for which he’ll be more widely remembered –
