Is weighing myself every day a good idea?

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

We can help you live your best life

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Getting in shape – what does that even mean? Well, to me it means this: working at achieving a good muscle mass to body fat ratio (that you, personally, are happy with). Plus, well-supported joints, g