The buzz about bee pollen

Thank goodness for bees! Not only are they vital for pollination, they also provide us with honey. Golden, sticky and delicious, honey is far more than a kitchen staple. It’s one of the oldest natural

Thank goodness for bees! Not only are they vital for pollination, they also provide us with honey. Golden, sticky and utterly delicious, honey is far more than a kitchen staple. It’s one of the oldest

How much protein do runners actually need?

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING