On the trail with the upf detectives

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

No time to cook? Been overdoing the ready meals? We all know too much convenience food isn’t good for us, and by now there’s no way you could be unaware of the term ‘ultra-processed’. These products a

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...