The gels and bars that fuel our long rides fall into the increasingly vilified ‘ultra-processed’ category. But are they really a risk to our health? Anita Bean investigates

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

PHOTOGRAPHY: ANDY PARSONS; LOGAN WEAVER/UNSPLASH As you welcome ...

With so much food noise on social media (what’s good, what’s bad, what’s downright ugly), it’s tough to understand what’s actually a balanced diet – for the person who just wants to have a functioning

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Forget fatty foods – these are the biggest culprits when it comes to piling on the flab