A lot to process

2 min read

A lot to process

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

What are ultra-processed

This article is from...

Runner's World UK Magazine

04 June, 2025

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Women's Running

Are upfs the enemy?

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

Red - UK

Have yourself a upf-free christmas

FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NOT ADDITIVES. WE ASKED NUTRITIONIST ROB HOBSON TO SHOW US HOW TO TAKE THE PROCESSED FOODS OUT OF OUR SEASONAL SHOPPING BASKET

Runner's World UK

Gut feeling

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Women's Fitness

The winners are...

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

Runner's World UK

Fuel your ambition

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Women's Running

Are upfs the enemy?

Red - UK

Have yourself a upf-free christmas

FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NOT ADDITIVES. WE ASKED NUTRITIONIST ROB HOBSON TO SHOW US HOW TO TAKE THE PROCESSED FOODS OUT OF OUR SEASONAL SHOPPING BASKET

Runner's World UK

Gut feeling

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Men's Fitness

Nutritionist hacks

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Women's Fitness

The winners are...

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

Runner's World UK

Fuel your ambition

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER