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WHEN IT COMES TO DEVELOPING STRENGTH, SIZE AND RAW POWER, GENGE KNO
THE AGEING PROCESS
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
ELLIS GENGE
Utilise the barbell’s heavier load to get big, strong and powerful
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
