Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Utilise the barbell’s heavier load to get big, strong and powerful

Ellis Genge, Mitch Eadie and Andrew Bell started SKILLCLUB to bring elite rugby to the masses – and it’s making a difference

TRAIN

Why and how leaning into strength and conditioning can give your running a major lift