Your diet needs a shake-up

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

From doughnuts and biscuits to pasta and crisps, the muscle-building nutrient has become Big Snack’s big sell. But do all these extra grams really add up to more muscle?

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks