Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Train smarter, not harder: these smart tweaks will actually deliver actual results

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth.