Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Why and how leaning into strength and conditioning can give your running a major lift

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Train smarter, not harder: these smart tweaks will actually deliver actual results

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming