The intense shredding of pounds in the days and hours before a fight, known as the ‘cut’, is thought of by fighters as the most draining part of the job. But despite dangers, it remains central to combat sports. MH spoke to fighters, coaches and commentators to find out why.

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Elite athletes and rookies can both find a place on the mats at Next Generation MMA in Liverpool, an internationally recognised club that punches above its weight

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

60 SECONDS’ REST WITH