Sauna may be a hot topic across Britain right now, but how legit are the health benefits?

Gone are the days when a shower, shit and shave sufficed as a self-care regimen. In our age of heightened visuals, the pressure to save face is driving a boom in men’s aesthetic ‘tweakments’. One writer investigates the rise – and goes under the needle himself

YOUR WINTER GUIDE TO TWEAKMENTS & SURGERY

A few months ago (in issue 300), we reported that transport research company TRL was conducting a study into headlight glare. The study was commissioned and funded by the Department for Transport (DfT

Getting sweaty with strangers is the hottest thing in wellness. But do the benefits stand up – or are they just a load of hot air?

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or innovative. Or exciting. Guided by expert intel, we place our bets on the newness you’ll be trying, tracking and tuning into this year