Rich froning isn’t slowing

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

INTERVIEW BIG THE

This month… MF contributor, personal trainer and owner of Fit in Midlife,

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Isle of Man native Matt Bostock has returned to the track to chase team pursuit Olympic glory while still regularly winning road crits

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same