What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

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In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

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How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health