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PUMP ACTION
HOW TO BUILD A HIGH-PERFORMANCE HEART
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Heart Rate Variability (HRV) represents one of the most integrative and dynamic indirect measures of physiological and psychological health. It reflects the variation in time intervals between consecu
He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him
While Rapid Honda readies its Fireblades for the 2026 season, its three riders have been sent off for some tuning work of their own…
Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo
If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an
How to get the most out of gym cardio equipment