If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

Jiu-jitsu-loving chef David Nayfeld hits this muscle meal hard after grappling on the mat

There was no way my fella was wiping my backside!

Sir Alex Ferguson once gave Steve Evans some advice. “Steve, try and get some of the weight off,” said the Manchester United great. “It might stop you getting the job you deserve. You’re gifted, you c

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Jax was constantly exhausted. Then doctors discovered the shocking reason why…