ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

The England and Arsenal midfielder on pre-match pancakes, gym tunes and why confidence starts with a clean trim

Slimming World SPECIAL

Private chef to elite athletes like Andy Murray and Kevin De Bruyne, Jonny Marsh balances long hours in the kitchen with even longer sessions in the gym

Singing my heart out on stage, I felt on top of the world. Dressed in leather trousers and a baggy top, I belted out tune after tune – from Queen and Blondie to The Killers and Stereophonics. I loved

I really don’t like New Year. Despite happy memories of getting engaged on 31 December many moons ago, I find it makes me a bit insecure. I worry there’s a party everyone is going to that I’m not invi