Ultra-processed foods (UPFs) might taste good and provide an easy hunger fix, but their long-term health consequences are starting to scare nutrition experts. These foods are often high in added sugar

We’ve all heard of Ozempic by now. It’s only licensed for use as an injectable diabetes treatment in the UK and US, but it’s widely used ‘off label’ to help people lose weight. So much so in fact, tha

Hidden preservatives, disguised sugars, ultra-processing and even insects: uncover the truth behind your food’s shopping list of secret ingredients

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Feel lighter, brighter and more energised with this simple, sustainable plan

For a few months in 2001, the business world couldn’t stop talking about inventor Dean Kamen’s secret project, codenamed “Ginger”. Kamen had received the National Medal of Technology from US president