Essential e-bike training

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

The gym is overrated.

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly