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FAVOURITE Tour de France moment “The stage 20 time trial in 2020, on La Planche des Belles Filles [between Primož Roglič and Tadej Pogačar]. I’d never seen a stage 20 reversal on GC and I didn’t see t

When Masters racer Richard Oakes spoke, Chris Sidwells listened – and realised the multiple world champion’s hard-won wisdom was too good not to share

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall