6 ways to stay motivated

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

‘Do you have any tips that will help me become a smooth rider?’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it