6 ways to stay motivated

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Get fitter and stronger this autumn with our easy exercise routine

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

What exactly happens when you stop training?