Carl decker

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

R elative Energy Deficiency in Sport (RED-S) remains ...

The Doc’s Spanish sojourn leaves him with glowing surface impressions

Make hearty dishes for hungry Twixmas guests with Alison Roman’s smart storecupboard recipes

Rethink the possibilities for dinner by stocking up on these hero ingredients:

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too