Carl decker

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

How to eat for max gains, asks Rob Kemp

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Chef and author Sat Bains shares his tried and tested supermarket heroes

A You might wonder how it could be possible that cyclists who ride for 21 days around a lap of France at warp speed can finish heavier than when they started, but for some that’s the case. “It’s easil