How to... use gym time to improve your riding

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips