How to... use gym time to improve your riding

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

What we take for granted – breathing – can be trained and quite quickly become a powerful way to improve your cycling, writes Rob Kemp

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

Getting fitter or splashing out on the latest superbike are both pretty much guaranteed to improve your riding fun, but few of us have the time or money. Thankfully, there are some things you can spen