Trail fuel 

Fitness influencer, personal trainer and transformation coach Rachel Solway on how oats power her mornings, and the simple habits she uses for recovery

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

During the recent Winter Olympics my eye was caught by a story that ski jumpers were allegedly injecting themselves in the penis with acid in order to improve sporting performance. The drug in questio

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

Introducing our new columnist Dan: restaurateur and keen allotmenteer. This month, he’s sowing beetroot and carrots, and cooking with wild garlic and rhubarb

It’s 2013 and my best friend Clare and I are midway through one of our regular, booze-soaked weekends. We’re celebrating my 33rd birthday – the perfect excuse to really go for it. The fact that it’s S