Trail fuel 

In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

The former TV presenter shares her tips for looking and feeling her very best at 60

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB