Trail fuel 

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

One good deed: Pamela and her wellbeing companions ...

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Real, Spurs and Wales icon Gareth Bale on life after football, staying fit and swapping boots for golf clubs

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si