Trail fuel 

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Sugar, steak and absolutely no vegetables make up the unconventional, performance-first diet of the world’s best multi-sport athlete

MY LIFE IN HEALTH

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes