Ask the universe

2 min read

What is it that you really wish for in 2023? Follow our guide and make your wishes

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My Weekly Specials Magazine

12 January, 2023

Today's Golfer

Bring the goal closer to hit your target

Become absorbed in the journey, not the destination

Women's Health - UK

The make it happen manual

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Psychologies Magazine

Learning to value ourselves

Flipping your internal conversation can play a huge part in how you view yourself — and how you treat yourself

Platinum

The season of receiving why saying yes might be the best gift of all

We’re told endlessly that Christmas is about giving – but that doesn’t mean you giving to everyone else. Let’s be honest: you’ve already done more than your fair share of invisible labour over the dec

Pick Me Up! Specials

Strange stress busters that work!

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Red - UK

How not to be burned out by boxing day

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE