Ask the universe

Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

MIND, BODY, RELATIONSHIPS & MONEY

I know what you’re thinking: ‘Dream boards? I’m too tired for another craft project Denise! I’m still clearing away the Ferrero wrappers, give me a break…’ OK, hear me out, I used to be sceptical too.

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

If your diary is packed with so many plans that you are feeling overwhelmed rather than excited – when you look at it, then it’s time to tame it! We often say “yes” to things we don’t really want to g