Fit& healthy

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

‘Tis the season of over indulgence...

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

It’s December, and you barely have enough energy to deal with the festive to-do/to-buy list, let alone go to the gym. Well, don’t let that be another thing to worry about as today we’ll discuss low-le

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips