Fit& healthy

Five ways to help ease uncomfortable IBS symptoms

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges