Fit& healthy

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Want the latest health intel? We’ve combed the science journals so you don’t have to…

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi