Fit& healthy

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone