Fit& healthy

3 min read

FIT& HEALTHY

Don’t give up on fitness – little changes can make a big difference to your mobility

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My Weekly Specials Magazine

09 March, 2023

Bella

Act now, age better

Adopt these small habits now to protect your future health

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Health news

All this month’s best buys, news and must-know health and wellbeing tips

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Ways to get fit for free

The best exercise inspiration without costing a penny

BBC Science Focus Magazine

What’s the best way to get fit after 40?

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

Platinum

Choose to thrive!

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho