Fit& healthy

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FIT& HEALTHY

Find new – and convenient – ways to fit daily exercise into your life…

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My Weekly Specials Magazine

18 April, 2024

Yours

Act now, age better

Adopt these small habits now to protect your future health

Gathered Magazine

21 simple health habits that will change your life

Feeling unmotivated, lacking in energy and just a little bit overwhelmed? It’s never too late to make positive changes, but often putting this into action can feel like a gargantuan task. ‘When we dec

Red - UK

Wellness (without the price tag)

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

My Weekly

The key to happiness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Psychologies Magazine

Eat well

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY