Fit& healthy

3 min read

FIT& HEALTHY

Find new – and convenient – ways to fit daily exercise into your life…

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My Weekly Specials Magazine

18 April 2024

Red - UK

Wellness (without the price tag)

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

My Weekly

The key to happiness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Psychologies Magazine

Eat well

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Closer UK

Lisa: ‘the habits that have transformed my wellbeing’

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

woman&home

Health news

All this month’s best buys, news and must-know health and wellbeing tips

Top Sante

5 lifestyle tweaks to lose weight

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.