Fit& healthy

3 min read

Not sure when to eat to maximise your workout? We’ve got you covered!

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My Weekly Specials Magazine

15 August, 2024

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si