Fit& healthy

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Heading on holiday? Whether you’re in the UK or abroad, a hotel buffet can be hard to navigate. It can be tempting to load your plate up with every item on offer – some combinations you’d never even c

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Take a moment to consider what you put on your plate – it could add years to your life