Workout wonders of the 80s

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

How to boost your fitness and heart health without stressing your joints

“Each day, thousands of women, myself included, engage in a ritual,” says Xochitl Gonzalez in The Atlantic. “We perform The Method. We ‘do Tracy Anderson’.” Anderson, who rose to fame training celebri

If the word ‘circuits’ calls to mind a school playground, the concept has had a glow-up – one that’s age-appropriate. And there’s one woman who’s leading the charge

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene