Tremor – what can be causing it?

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health

All this month’s best buys, news and must-know health and wellbeing tips