Your midlife mot

How moving in a more mindful way can help you look and feel better

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Success comes down to developing strength, consistency, confidence – and these training tips

Could the old-fashioned ways of keeping healthy be the answer to staying well?

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness