Menopause – why the hype?

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction

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The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Having fun between the sheets? Staying protected – whatever your age – is essential… One thing I think isn’t talked about enough in women over 40 is ‘safe sex’. With over 40% of UK marriages ending in

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse