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Stay hydrated and healthy with our simple tricks as temperatures soar
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It seems obvious to say that when you feel thirsty you should drink more, but by the time thirst kicks in most of us are already dehydrated. To put this into context, a 70kg adult can lose around 700-
Drink more of it, and exercise in it – your body and brain will thank you!
Glugging back glasses of H2O can do more than just quench your thirst
Staying hydrated is essential for our health, but it’s easy to forget to monitor our water intake or unknowingly opt for drinks that don’t actually help with hydration. Given that our skin is around 6
From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips
