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Stay hydrated and healthy with our simple tricks as temperatures soar
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It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe
Been struggling to rein in your drinking? Try our experts’ tips…
Q Dear Hannah, I really want to try a Parkrun, but the thought of coming last kills me... and it is likely! What kind of fitness level do you reckon you need to take part? Hannah says... A The great t
Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis
Electrolytes are having a moment, but do you need them? We reveal everything you need to know about what they are, and how they could help your recovery.
It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to
