Build new habits for better health

SERVES 5 An easy one-dish meal for when you can’t decide between curry and a classic roast. YOU WILL NEED 80g tikka curry paste 3tbsp natural yogurt, plus extra to serve 2tbsp vegetable oil 1.6kg whol

IT was an ordinary day in Studio Six. Thirty minutes of a 90-minute drama had to be in the can by seven o’clock. Then Amanda Jones could go home to a new episode of “Blackadder” and a bowl of spaghett

WIN £500!

After years of feeling pressured to look a certain way, I am now loving and embracing my 50s. Building a career and making money based on my looks was great, I won’t lie, but I definitely felt the pre

If the warmer weather’s got you thinking about your holiday plans and achieving your weight-loss goals, try our easy-to-follow, seven-day eating plan, created in conjunction with Slimming World. It will help you feel sensational!

Losing weight doesn’t have to mean missing out ...