Health-proof your supermarket shop

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

pasta canned fish peanut butter rice jarred beans Dried pasta is a stalwart of the storecupboard, and at this time of year, you’re likely to have some cabbage and sausages in the fridge as well. Here’

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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Three for two, buy one get one free, vouchers if you spend a certain amount – there are so many tempting offers from supermarkets today it’s hard to keep track. But while they might appear to be good

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.