Facing the fear

5 min read

Do you feel nauseous, lightheaded or jittery before a holiday? Sophie McVinnie

This article is from...

My Weekly Magazine

13 August, 2024

Read this article and 8000+ more magazines and newspapers on Readly

Happiful Magazine

Anxiety on your mind vicky’s week

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Vicky Payne, 33, from the Forest of Dean, shares her strategies for managing anxiety during a busy week…

Psychology Now

White coat syndrome

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

woman&home

Try something new in 2026

(whatever your budget!)

Psychologies Magazine

Why can your family always

PUSH YOUR BUTTONS?

Red - UK

How to heal a lonely christmas

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

The People's Friend Special

Ways to have a stress-free christmas

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r