Enjoy muscle strength for life

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

Got a medical problem or need health advice? Ask GP Dr Amir Khan

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This issue… With a rise in the number of younger people being diagnosed with thinning bones, Louise Atkinson asks the experts what you can do