Microwave 10-minute thai-style rice

Speedy meals to see you through the week

Ingredients (Serves 2) ◆ 1 nest dried mediumnoodles ◆ 2tbsp vegetable oil ◆ 30g unsalted cashewnuts ◆ 200g lean pork steaks,cut into thin slices ◆ 300g pack stir fryvegetables ◆ 120g pack sweet chilli

Fresh summer dinners in 30 mins or less

Delicious, nutrient-dense, make-ahead meals designed to be prepped in bulk and reheated when you need them so you can maximise your fuelling and minimise your kitchen time

Tasty dinners that are ready to scoff before you know it!

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin