Dr sarah’s surgery ouch, it burns!

Could the old-fashioned ways of keeping healthy be the answer to staying well?

NO-NONSENSE SOLUTIONS TO EVERYDAY HASSLES

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor