Good to go lunches

SERVES 4 PREP 20 mins NO COOK EASY 200g cooked chicken (leftover roastchicken works well), shredded4 sub rolls2 tbsp butter, softened1 Little Gem lettuce, finely shredded¼ cucumber, halved, then thinl

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

Melon, curry leaf and burrata may seem like an unlikely combo, but trust us when we say, if you make this salad once, you’ll be making it all summer. It’s sweet, spicy, juicy, creamy and aromatic, a p

This is chicken and chips with a Greek-style makeover using a gorgeous spice rub then cooking the chicken until meltingly tender. Carve onto a platter and serve with the confit tomatoes (below) and a