Running felt like reclaiming my body

When Cheryl Barnacle boarded a plane to Florida in 2006, she thought life couldn’t get any better. She and husband Clive had just celebrated their silver wedding anniversary, looking forward to motorb

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Cheryl Barnacle, 68, was devastated when her husband Clive died of cancer. But she’s channelled her grief into something positive…

Dear Stephen, W atching you, then aged 13, ...

Cold water swimmer & cancer survivor

Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.