I am walking my way to a happier place

When Cheryl Barnacle boarded a plane to Florida in 2006, she thought life couldn’t get any better. She and husband Clive had just celebrated their silver wedding anniversary, looking forward to motorb

Cheryl Barnacle, 68, was devastated when her husband Clive died of cancer. But she’s channelled her grief into something positive…

“Breaking up is never easy, I know…” Good old Abba – always ready with an apposite lyric, though in this case I suppose it should be “Letting go is never easy” as I say farewell to the garden I have m

It was exhilarating. I was exhausted and relieved, as well as in shock but so happy – just grinning from ear to ear,” says Lindsey Walke, after achieving her long-held ambition of swimming the English

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Dear Stephen, W atching you, then aged 13, ...