Air fryer fakeaway

Eat well for less with these low-effort, high-flavour scratch-cook dishes

Up your dinner game with these delicious dishes that all take less than half an hour

Tasty swaps for boring sarnies – all under 300 cals!

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

One for the weekend, as this aromatic roast requires a bit of planning, but it’s worth the wait. SERVES 4 PREP 15 MINS, PLUS 2 DAYS BRINING AND DRYING COOK 2 HR ✱ 1.8kg whole duck ✱ ½tbsp fine salt ✱